Yoga for Seniors

Yoga for Seniors

Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
 
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.

Participant profile

For all interested people who want to do something good for themselves. No special knowledge is required.

Please note

Please bring your own yoga mat (and blanket if necessary), thank you!

Specialities

To attend this yoga classes, you need a «10-session subscription Yoga for Seniors», which is valid for 14 course weeks.
>> Here you can find the timetable in German <<
Duration
approx. 1 hour
Trainer(s)
Price
CHF 230.- / EUR 230.-
for 10 sessions
Next date
Wed 19. March 2025 08:30 Uhr
Event location: Bichwil
        
Other dates
Wed 26. March 2025 08:30 Uhr
Event location: Bichwil
        
Wed 02. April 2025 08:30 Uhr
Event location: Bichwil
        
Wed 23. April 2025 08:30 Uhr
Event location: Bichwil
        
Wed 30. April 2025 08:30 Uhr
Event location: Bichwil
        
Wed 07. May 2025 08:30 Uhr
Event location: Bichwil
        
Wed 14. May 2025 08:30 Uhr
Event location: Bichwil
        
Wed 21. May 2025 08:30 Uhr
Event location: Bichwil
        
Wed 28. May 2025 08:30 Uhr
Event location: Bichwil
        
Wed 04. June 2025 08:30 Uhr
Event location: Bichwil
        
Wed 11. June 2025 08:30 Uhr
Event location: Bichwil
        
Wed 18. June 2025 08:30 Uhr
Event location: Bichwil
        
And other dates …
Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
 
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.

Participant profile

For all interested people who want to do something good for themselves. No special knowledge is required.

Please note

Please bring your own yoga mat (and blanket if necessary), thank you!

Specialities

To attend this yoga classes, you need a «10-session subscription Yoga for Seniors», which is valid for 14 course weeks.
>> Here you can find the timetable in German <<