Deep Stretch

Do you have locked hips? Tense thigh muscles? A stiff lower back and stiff shoulders? You can regain your lost flexibility - and often much more.
 
Deep Stretch is a targeted flexibility workout in which long stretches are performed. The positions are held completely relaxed and passive, allowing gravity to do most of the work.
 
Research shows that an intelligent stretching program promotes vasodilation, increases blood flow and improves the health of the affected tissue. Pain and injuries are reduced. Your body is opened up.
 
No prior knowledge required. I follow a very simple, science-based approach that is effective for everyone.
 
Come to me for stretching directly after your training session - recommended for e.g. crossfitters, bodybuilders, long-distance runners, runners, bikers etc.

For all interested people who want to do something good for themselves. No special knowledge is required.

Please bring your own yoga mat (and blanket if necessary), thank you!

To attend the Deep Stretch classes, you need a «10-session subscription» or a «Combined 10-session subscription for Deep Stretch and Yoga with Vesna», which are valid for 14 course weeks.
>> Here you can find the timetable in German <<